Category: Sugar Substitutes

  • Allulose

    Allulose

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    Kitchen Hacks
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    Allulose Allulose is a natural sugar substitute that can be used in various foods and beverages. It is a low-calorie sweetener that provides a similar taste to sugar, but with fewer calories. It is found naturally in small quantities in some fruits. And it can also be produced through a process that converts regular sugar…

  • Coconut Sugar

    Coconut Sugar

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    Kitchen Hacks
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    Coconut Sugar Coconut sugar, also known as palm sugar, is a natural sweetener that is made from the sap of the coconut palm tree. It is often used as a healthier alternative to regular sugar, and it has become more popular in recent years. I recently became aware of it in my quest to find…

  • Sugar Substitutes

    Sugar Substitutes

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    Kitchen Hacks
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    Sugar substitutes – Do they exist? There are various reasons one may want to cut their sugar intake. Diabetes is far from the only reason a change may be needed or even desired. For myself, I have come to realize that sugar does not agree with my gut microbiome. After extensive testing… and Lord knows…